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METHOD:PUBLISH
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X-ORIGINAL-URL:https://www.alderholtvillagehall.org.uk/
X-WR-CALNAME:Alderholt Village Hall
X-WR-CALDESC:At the heart of the community (Registered Charity No. 213633)
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-a9a1d5317a33ae8cef33961c34144f84@alderholtvillagehall.org.uk
DTSTART:20260521T090000Z
DTEND:20260521T110000Z
DTSTAMP:20210916T092600Z
RRULE:FREQ=WEEKLY
CREATED:20210916
LAST-MODIFIED:20210916
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:A.M. – Pilates
DESCRIPTION:Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.\nPilates exercises are done on a mat or using special equipment, such as the Reformer, Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.\nPilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by Western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method, which he called “contrology” – for several decades.\n
URL:https://www.alderholtvillagehall.org.uk/events/a-m-pilates/
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